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How to Heal Inflammation and a Broken Bone

When I unexpectedly fractured my wrist, of course I immediately went into healer mode and started a regime to promote bone growth and healing and to reduce local inflammation caused by the trauma. Even if you don’t have a broken…

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Life Lessons Learned from a Broken Wrist

There is never a “good” time to get sick or hurt oneself, and there most definitely is never a good time to break a bone as I can attest. And yet, I’ve found that it is in these moments, when…

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How to treat back pain without painkillers

How to Treat Back Pain Without Painkillers

Admit it. Some days you look in the mirror to see if you have a cape on your back. There isn’t one but you know that it could be there because you are a Super hero. You know, the person…

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Soil Based Probiotics: Are They Safe?

Soil Based Probiotics: Are They Safe?

I admit it. We are a real food diet family but we do not eat fermented foods on a daily basis. I love my raw sauerkraut, kefir and yogurt, but I CANNOT convince my husband to eat them. My kids…

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Why You Should Choose Acupuncture

When you are in pain, under stress, not sleeping or simply not feeling your best, you want to get better and you want to get better FAST, right? Of course! Who wouldn’t? Well here’s why you should choose acupuncture as your go-to treatment…

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